10. My Go-to MOM Ritual

In this episode, I (Sarah Harmon) introduce the MOM Ritual - a simple but powerful mindfulness practice that I use personally and teach to the women in my communities.We explore the three components of the MOM Ritual:M: Meeting yourself in the moment with curiosityO: Observing what is present with discernment, acceptance and kindnessM: Mothering yourself by meeting your needs in the momentI explain how our prefrontal cortex (the "human" part of our brain) plays a key role in conscious awareness and decision-making, and share practical ways to integrate this ritual into your daily life by linking it to existing habits. Most importantly, I emphasize that this practice can be done in under a minute and doesn't require completing all three steps - even just the first "M" can be transformative.Resources Mentioned:Dan Siegel's "Flip Your Lid" visual concept - learn more about how our prefrontal cortex goes "offline" when we're triggeredFLOURISH: Our science-backed program where we dive deeper into mindfulness practices like the MOM Ritual to help you become more present and grounded in motherhood. Learn more at theschoolofmom.com/flourishThank you for tuning in to this episode of "Mothering Ourselves Mindfully." We look forward to sharing more insights and inspiration in the upcoming episodes!www.theschoolofmom.comInstagram @the.schoolofmomBook a breakthrough Call

Fecha de Publicación: 12 de noviembre de 2024

Duración: 16 min