Intentionality | Prioritizing Health & Wellness

My friend and co-worker, Julie Pitts joined me in my recording studio/home office for today's interview. Julie is a Personal Trainer and Group Exercise Instructor. In our conversation we talk about how she got started on her own fitness journey and how she continues to prioritize her health and wellness. So, we discuss the importance of setting realistic goals, taking small steps, and finding accountability. Then, also why taking care of your health is so important for all aspects of your health. I hope you find much motivation and inspiration in Julie's story. Friends, thank you for listening, subscribing, and reviewing the podcast. I am thankful you are committed to living an intentional life along with me. For all of the show notes + links click below on the "episode webpage." 

Fecha de Publicación: 6 de mayo de 2020

Duración: 16 min