Holidays | Exercising + Eating

One of the best ways to stay healthy this season, is to be deliberate with getting your body moving. Look for more ways to move! Make a commitment to stay active within all of the other activities. Prioritizing your health is a gift you can give yourself. This includes the choices you make around food too. Choose well my friends! Move towards January with a good foundation of health and wellness. For all of the show notes + links click below on the "episode webpage." 

Fecha de Publicación: 5 de noviembre de 2019

Duración: 13 min