Health | Physical - Discipline not Motivation

Suzy shares the mic with me today and she is the perfect person to share all about how to prioritize your physical health. She is an avid runner and is actually featured in the Guinness Book of World Records (you'll have to tune in to hear what for!). Not only is Suzy a mom of four, she also hosts a fabulous podcast called Run Lift Mom. Be sure to go listen and also check out episode 45 when I joined her for an interview. Suzy encouraged me and also helped me to think of motivation in a new way. I think you'll find some great takeaways! Remember to prioritize YOU and your health. For all of the show notes + links click below on the "episode webpage." 

Fecha de Publicación: 10 de febrero de 2020

Duración: 16 min