Health | Emotional - Managing Clutter and Stress

We can tend to underestimate the emotional weight of the clutter in our lives and the stress that it adds. And, while we can't avoid clutter and stress, we can work to mange it by staying in our sweet spot or what I like to call the "Goldilocks" feeling. In this episode, I encourage you to identify if you are more logical or emotional by nature and how you can best stay in the healthy middle ground as much as possible. Then I leave you with three tangible tips to help you take action with improving your emotional health, specifically when it pertains to clutter and stuff. Commit to working to apply the three tips into your day-to-day living. Don't underestimate the emotional toll that your stuff and clutter can take on your life! Today's episode is sponsored by Fridge Coaster. Fridge Coaster makes keeping your fridge organized, clean, and tidy - fun! The shelf liners are made with natural wood pulp and recycled material. They are printed with vegetable based inks. You can even compost the product after use if you like! Go check out Fridge Coaster today and up your organizing fridge game. For all of the show notes + links click below on the "episode webpage." 

Fecha de Publicación: 10 de febrero de 2020

Duración: 10 min