Thoughts and Emotions: Who Influences Whom?

In this exciting episode of Mente Aprende, we delve into the complex relationship between our thoughts and emotions, exploring how they mutually influence our daily lives. Discover how our beliefs and thoughts can shape our emotions, and how our emotions can bias and affect our way of thinking. Throughout this episode, we will examine the interplay between thoughts and emotions in decision-making, and offer you tools and techniques to effectively manage this relationship. From cognitive restructuring to mindfulness, you will learn valuable strategies to balance your mind and heart, and improve your emotional well-being. Don't miss out on this fascinating episode of Mente Aprende and join us in this exploration of the bidirectional connection between thoughts and emotions.

Fecha de Publicación: 11 de abril de 2023

Duración: 13 min