Anxiety is not the Enemy

Lillian discusses all things anxiety! In this episode, Daniel discovers something new about anxiety, and Lillian gives you some tips on how to tell when anxiety is helping you or hindering you. We also delve into the impact of information overload and social media on our anxiety levels, and ways we can manage these influences in our lives.

Fecha de Publicación: 1 de septiembre de 2021

Duración: 36 min