Effects of Fasting & Time Restricted Eating on Fat Loss & Health
Podcast: Huberman Lab
Autor:Scicomm Media
Escuchar Episodio
Descripción del Episodio
This episode I discuss the science and practice of fasting also called time-restricted feeding. I review the data on how limiting food intake to specific portions of every 24-hour cycle (or fasting l…
Episodios Relacionados
-
Essentials: How to Focus to Change Your Brain diciembre 19, 2024
-
Dr. Bernardo Huberman: How to Use Curiosity & Focus to Create a Joyful & Meaningful Life diciembre 16, 2024
-
Essentials: Understand and Use Dreams to Learn and Forget diciembre 12, 2024
-
Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility diciembre 9, 2024
-
Essentials: How to Defeat Jet Lag, Shift Work & Sleeplessness diciembre 5, 2024