Why Cardiovascular Activity Needs to be Part of Your Self-Care Practice

November 9, 2020 Join me over a post run shake as I share with you the deeper and more long-term reasons why cardiovascular activity should be apart of your self-care plan: uplifted mood, creative imagination, and creative expression, and more constructive problem solving. If you liked this podcast, please subscribe, share and leave an honest review. Disclaimer: All views are my own and for informational purposes only.  They are not to be viewed as medical advice or training.  Please see a licensed professional in this regard.  All information is provided in good faith and does not represent the views or opinions of any entity or organization.   Resources: www.jennifergeorge.co Read: Regular exercise changes the brain to improve memory, thinking skills Read: Exercise might be more than good for your brain — it could make you more creative as well Host Social: IG: https://www.instagram.com/bestobsessed_with_jenn/ Twitter: https://twitter.com/jenngeorge08 Facebook: https://www.facebook.com/bestobsessed/ LinkedIN: https://ca.linkedin.com/in/jennifer-george-25656517

Fecha de Publicación: 9 de noviembre de 2020

Duración: 7 min