Finding Inner Peace in a Busy World: A Conversation with Meditation Expert Ann Swanson

Struggling with the relentless pace of healthcare?  In this week’s episode of the Healthcare Provider Happy Hour, I found solace in Ann Swanson's insights on meditation, a practice that transcended her own battles with chronic pain and anxiety. As the author of "Meditation for the Real World: Finding Peace in Everyday Life," Ann joined me to debunk the myths surrounding meditation, showing us that it's an observation of thoughts, rather than their complete cessation.  Our conversation wove through her journey, revealing the transformative potential meditation holds, even for those of us who feel perpetually strapped for time. We navigated the neurological underpinnings of meditation, touching on its ability to reshape our brains. Ann and I unpacked how the prefrontal cortex and hippocampus blossom with regular practice, equipping listeners with the knowledge to harness these benefits in their own lives. We also tackled the challenge of mind wandering—a natural phenomenon—and shared strategies to refocus attention and cultivate a deeper sense of presence, an invaluable tool for anyone, especially those in high-stress medical environments.  Ann and I didn't just stop at the theory; we ventured into the practical, guiding listeners through a one-minute meditation aimed to smooth the transition from work to home.  Grab your drink of choice and join the conversation! Disclaimer The Healthcare Provider Happy Hour Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. This podcast should not be considered professional advice. Please speak with your own healthcare practitioner when seeking medical advice. Resources Connect with Ann Swanson here: Website Youtube Instagram Connect with Jennifer George: @bestobsessed_with_jenn | Instagram Jennifer George | Website @jenngeorge08) | Twitter Jennifer George | Facebook Click here to check out my book about connecting and communicating with patients to empower their experiences! Stay up to date on everything happening with the Healthcare Provider Happy Hour by subscribing to my weekly newsletter at www.jennifergeorge.co  Sponsorship Mindset Gap: Use code JENCAN20 at www.themindsetgap.com, a boutique consultancy firm arming employees and leaders with mindset tools to increase sales, bounce forward from adversity and reset Intention.

Fecha de Publicación: 28 de mayo de 2024

Duración: 34 min