Episode 61: 4 Ways to Take Care of Yourself At Work When You Have No Extra Time

Episode 61: 4 Ways to Take Care of Yourself At Work When You Have No Extra Time

Podcast: Healthcare Provider Happy Hour Podcast

Autor:Jennifer George

July 29, 2020 Ever feel like you never have time to take care of yourself? What if I shared a few simple ways you can start investing in your well-being while at work that should take no extra time. Join me over a glass of water as I share with you 4 simple ways you can integrate self-care practices into your busy working day. 1.  Connect or disconnect on your breaks. 2. Moments of Gratitude 3. Commute with Intention to/from work 4. Integrate balanced nutrition/hydration. If you liked this podcast, please subscribe, share and leave an honest review. Disclaimer: All views are my own and for informational purposes only.  They are not to be viewed as medical advice or training.  Please see a licensed professional in this regard.  All information is provided in good faith and does not represent the views or opinions of any entity or organization.   Resources: www.jennifergeorge.co Host Social: IG: https://www.instagram.com/bestobsessed_with_jenn/ Twitter: https://twitter.com/jenngeorge08 Facebook: https://www.facebook.com/bestobsessed/ LinkedIN: https://ca.linkedin.com/in/jennifer-george-25656517

Fecha de Publicación: 29 de julio de 2020

Duración: 13 min

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