Episode 40: Where Do You Need to Give Better Care To Yourself?

May 18, 2020 Join me over a glass of water as I share with you some of the self-care strategies and tips that I use throughout my journey of taking better care of myself.  These include: making the choice to take care, hydration, improved nutrition and frequency of intake, mindfulness, restraint, sleeping enough, moving your body, being grateful, and prioritizing positive connections. If you liked this podcast, please subscribe, share and leave an honest review. Disclaimer: All views are my own and for informational purposes only.  They are not to be viewed as medical advice or training.  Please see a licensed professional in this regard.  All information is provided in good faith and does not represent the views or opinions of any entity or organization.   Resources: www.jennifergeorge.co Host Social: IG: https://www.instagram.com/bestobsessed_with_jenn/ Twitter: https://twitter.com/jenngeorge08 Facebook: https://www.facebook.com/bestobsessed/ LinkedIN: https://ca.linkedin.com/in/jennifer-george-25656517

Fecha de Publicación: 18 de mayo de 2020

Duración: 12 min