Episode 26: How To Identify & Understand Your Negative Emotions

April 4, 2020 Episode Highlights: Join me over a glass of water as I share with you my simple strategy to identify and understand my negative emotions.   For example: pull out your journal and highlight two columns (My Fears | My Reality).  Identify your fear (for example: being judged) and your current reality (for example: I am learning and growing and understanding in what ways). Thank you for listening, I am thinking of you during this difficult time.   If you liked this podcast, please subscribe, share and leave an honest review. Disclaimer: All views are my own and for informational purposes only.  They are not to be viewed as medical advice or training.  Please see a licensed professional in this regard.  All information is provided in good faith and does not represent the views or opinions of any entity or organization.   Resources: www.jennifergeorge.co Host Social: IG: @jgbestobsessed Twitter: @jenngeorge08 Facebook: Jennifer George - Best Obsessed LinkedIN: Jennifer George

Fecha de Publicación: 4 de abril de 2020

Duración: 8 min