Building Resiliency - The Power in Being and Letting Things Be

February 11, 2020 Episode Highlights: Join me over a can of Coke Stevia as I chat about how mindfulness can help you build resiliency.  By becoming more aware of the need to pause, observe, reflect - If we are present and non-judgemental - how can we perceive something to be stressful or not?   If you liked this podcast, please subscribe, share and leave an honest review. Disclaimer: All views are my own and for informational purposes only.  They are not to be viewed as medical advice or training. Resources: www.jennifergeorge.co Host Social: IG: @jenngeorge08 Twitter: @jenngeorge08 Facebook: Jennifer George - Best Obsessed LinkedIN: Jennifer George

Fecha de Publicación: 11 de febrero de 2020

Duración: 9 min