Healing Anxious Attachment
A podcast on Healing Anxious Attachment. I unpack the myths that keep you from healing, and share the road map and tools to become secure in love. Prepare to feel supported, resourced, and held as you learn about anxious attachment and what it actually looks like to heal. Send me your shifts, insights, or lightbulb moments! Join the Becoming Secure Library of tools, teachings, and practices for becoming more self confident, self-connected and self-loving https://www.instagram.com/elevatewithjo/ Connect with me on insta: https://www.instagram.com/elevatewithjo/ Or dive deeper into healing work https://elevatewithjo.my.canva.site/secure-love
Autor: Johanna Adriaansen
24
Episodios
23 min 45 sec
Duración Promedio
Inglés
Idioma
Duración Total:
9 hr 30 min
Último Episodio: Become Secure within 1 Year - what it takes
Limited time ANNUAL 40% discount for the Becoming Secure Live Call membership 🧡.In this episode, we dive into what it truly takes to become secure within one year. Whether you're healing anxious attachment, building self-trust, or creating healthier relationships, this conversation breaks down the key shifts, practices, and mindset changes required to transform your inner world. If you're ready to step into a version of yourself that feels calm, confident, and worthy of love, this episode is your roadmap to getting there. 🌟Get 5 months free by joining the Becoming Secure Live Call membership for the whole year 🧡.
Publicado: 9 de enero de 2025 | Duración: 23 min
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Become Secure within 1 Year - what it takes
09 Ene, 2025Limited time ANNUAL 40% discount for the Becoming Secure Live Call membership 🧡.In this episode, we dive into what it truly takes to become secure within one year. Whether you're healing anxious attachment, building self-trust, or creating healthier relationships, this …
Duración: 23 minThe Foundations of Self-Love You’ve Been Missing
17 Dic, 2024If you’ve ever felt stuck on your self-love journey or wondered why it doesn’t feel as deep as you’d hoped, this episode is for you. Discover the essential practices, inner and outer work, and mindset shifts that create a true, …
Duración: 30 minThe Secret to Being Seen and Held: Love for the Strong Woman Who Feels Alone
02 Dic, 2024You’ve always been the one who gets it done—the problem solver, the caretaker, or highly self-reliant. But under that strong exterior, there’s a part of you that feels anxious, unseen, or unsure in your closest relationships.In this episode, we’re diving …
Duración: 31 minThe Price You Pay for Anxious Attachment
21 Nov, 2024Anxious attachment isn’t just an emotional struggle—it impacts every area of your life. From the endless overthinking to strained relationships, staying stuck in anxiety comes at a price.In this episode, we’ll explore:✔️ The emotional toll of living with anxious attachment✔️ …
Duración: 22 minRedefining Boundaries: Aligning Values, Needs, and Self-Respect
14 Nov, 2024Creating boundaries that feel authentic, life-giving, and empowering.In this episode, we explore how to set boundaries that reflect who you truly are. Learn how to stop over-accommodating, start respecting your own limits, and find peace in boundaries that align with …
Duración: 24 minHealing What’s Buried Deep: My Journey with a Core Wound of Wrongness
11 Nov, 2024Your framework for uncovering and healing the core wounds that may be hidden deep within. I share my experience of facing a core wound of ‘wrongness’ and the steps I took to move beyond it.Learn how to identify your own …
Duración: 33 minAttracting Situationships versus the Love of Your Life
12 Oct, 2024What's the difference between the version of you who attracts emotionally unavailable, avoidant men, and the version of you who is attracting a partner who will choose you, and gives you the deep love you crave? This episode cracks it …
Duración: 20 minThe 4 Anxious Attachment Archetypes
24 Sep, 2024Learn about the 4 distinct anxious attachment archetypes that may be shaping your inner world and relationships: The Sensitive Soul, The Calm & Collected Overthinker, The Affection Enthusiast, and The Distant Dreamer.I discuss how each archetype copes with triggers, their …
Duración: 30 minAffirmations for Healing Anxious Attachment
13 Sep, 2024Affirmations give our mind new and better ideas for empowering beliefs and new paths for our thoughts. Listen to this episode for 20 affirmations to rewire negative self beliefs and focus on healing anxious attachment tendencies. ❤️Access the full practice …
Duración: 5 minHow to Become Detached
29 Ago, 2024Inspired by a question from a woman in the Becoming Secure membership I had to respond will a full episode because there is some major distortion around the word detached and how to be detached. In this episode I discuss:-Trauma …
Duración: 15 min
