Healing Anxious Attachment
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Descripción del podcast
A podcast on Healing Anxious Attachment. I unpack the myths that keep you from healing, and share the road map and tools to become secure in love. Prepare to feel supported, resourced, and held as you learn about anxious attachment and what it actually looks like to heal. Send me your shifts, insights, or lightbulb moments! Join the Becoming Secure Library of tools, teachings, and practices for becoming more self confident, self-connected and self-loving https://www.instagram.com/elevatewithjo/ Connect with me on insta: https://www.instagram.com/elevatewithjo/ Or dive deeper into healing work https://elevatewithjo.my.canva.site/secure-love
Autor: Johanna Adriaansen
Duración Total:
12 hr 37 min
Último episodio
She’s Calm, Collected… and Anxious AF: High-Functioning Anxiety
You look like the woman who has it all together — grounded, reliable, composed.But underneath? You’re feeling urgent, worried, and overthinking. Managing everything. And maybe quietly unraveling.This episode is for the high-achieving, high-functioning woman who knows something feels off but can't break through on it. We’re talking about the kind of anxiety that hides behind performing calm.Inside, we’ll explore:What high-functioning anxiety really is — and how it hides in plain sightHow emotional repression becomes self-abandonmentThe signs your body is waving the white flag (even if your mind won’t admit it)What your nervous system is actually cravingWhy healing requires more than just self-awareness If you’ve been doing all the “right” things but still feel disconnected from yourself… this one will land.Resources Mentioned:🔗 Join the Becoming Secure Membership for access to 30+ guided somatic practices, monthly coaching calls, and high touch support from me. 📲 Message me on Instagram ❓ Take the …
Publicado: 20 de mayo de 2025 | Duración: 34 min
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Todos los episodios
She’s Calm, Collected… and Anxious AF: High-Functioning Anxiety
20 May, 2025You look like the woman who has it all together — grounded, reliable, composed.But underneath? You’re feeling urgent, worried, and overthinking. Managing everything. And maybe quietly unraveling.This episode is for the high-achieving, high-functioning woman who knows something feels off but …
Duración: 34 minAnx. Attch. in Friendships: People-Pleasing, and the Fear of Being Replaced
09 May, 2025We talk so much about how anxious attachment plays out in romance—but what about friendship?If you’ve ever felt too sensitive, too intense, or too dependent in friendships—or you’ve abandoned them for romance—this conversation is for you.In this episode, I explore …
Duración: 27 minHealing the Guilt That Keeps You Small
14 Abr, 2025If you’ve ever felt guilty for having needs, setting boundaries, or taking up space—this episode is for you.We’re unpacking the kind of guilt that doesn’t come from doing something wrong, but from trying to stay safe.For those of us with …
Duración: 23 minHow to Find Yourself Again After a Breakup
17 Mar, 2025After a breakup, it’s easy to feel lost—like you don’t even recognize yourself anymore. In this episode, we’re diving into how to reconnect with you after a relationship ends.We’ll explore what that relationship revealed about you, where you may have …
Duración: 16 minMoving Through a Breakup - the weight of grief, the power of emotional release, and how to stay anchored.
12 Mar, 2025Breakups are hard, but if you have an anxious attachment style, they can feel almost unbearable. In this episode, I’m diving into why breakups hit so hard for AA women, the weight of fresh grief, and how to move through …
Duración: 18 minReleasing the Grip of Anxious Attachment
04 Mar, 2025It can feel like anxious attachment runs you. Doubt, fear of relationship ending, and low confidence are symptoms of something deeper that your body wants to release and heal. _____Becoming Secure Membership 🎆Learn more here.
Duración: 25 minHow to Feel Secure on Valentine’s Day (Single or in Relationship)
13 Feb, 2025Valentine’s Day can bring up a lot—comparison, overthinking, and that deep desire to be chosen. In this episode, we’re unpacking why V-Day feels so triggering for anxiously attached women and how to shift from chasing love to attracting it—starting with …
Duración: 20 minThe Most Relatable Q&A - Straight from the Membership
27 Ene, 2025What is a genuine need and what is me attempting to seek validation? How can I leave conversations when I don’t like where it’s going but don’t want to be rude? I feel isolated because don’t look to others for …
Duración: 18 minBecome Secure within 1 Year - what it takes
09 Ene, 2025In this episode, we dive into what it truly takes to become secure within one year. Whether you're healing anxious attachment, building self-trust, or creating healthier relationships, this conversation breaks down the key shifts, practices, and mindset changes required to …
Duración: 27 minThe Foundations of Self-Love You’ve Been Missing
17 Dic, 2024If you’ve ever felt stuck on your self-love journey or wondered why it doesn’t feel as deep as you’d hoped, this episode is for you. Discover the essential practices, inner and outer work, and mindset shifts that create a true, …
Duración: 31 min
