Little Happier: Why I’ve Decided to “Do It for Myself”—and Why That’s Not Selfish

Little Happier: Why I’ve Decided to “Do It for Myself”—and Why That’s Not Selfish

Happier with Gretchen Rubin

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Resumen

Gretchen Rubin discusses the benefits of doing things for personal fulfillment rather than for external validation, emphasizing honesty with oneself about motivations.

Etiquetas
personal growth relationships motivation self-awareness self-care
Participantes (1)
  • Gretchen Rubin
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Fecha de Publicación: 29 de enero de 2024

Duración: 5 min

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Descripción del Episodio

When I tell myself that I’m doing a task for someone else’s benefit, I can become resentful or annoyed if they don’t respond with appreciation. When I acknowledge that I’m doing that task for myself,…

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Little Happier: Why I’ve Decided to “Do It for Myself”—and Why That’s Not Selfish

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