Little Happier: To Calm Myself, I Imagine a Traffic Light in a Thunderstorm.

Little Happier: To Calm Myself, I Imagine a Traffic Light in a Thunderstorm.

Happier with Gretchen Rubin

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Resumen

Gretchen Rubin discusses her technique of conjuring calming images, such as a traffic light during a thunderstorm or a joyful oak tree, to maintain perspective and calmness when feeling anxious or overwhelmed.

Etiquetas
anxiety mindfulness emotional regulation stress management visualization
Participantes (1)
  • Gretchen Rubin
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Fecha de Publicación: 4 de enero de 2021

Duración: 1 min

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Descripción del Episodio

When I’m feeling anxious, overwhelmed, or unhappy, I sometimes conjure up an image in my mind—an oak tree in Iowa, or a traffic light in a thunderstorm—to help me to feel calmer.Get in touch: @gretch…

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Little Happier: To Calm Myself, I Imagine a Traffic Light in a Thunderstorm.

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