Ep. 461: Revealed: Our Annual Challenge for 2024! Plus We Review 2023’s Challenge of #GoOutside23in23

As part of the Happier Trifecta, we give ourselves and listeners an annualchallenge. We reflect on last year’s challenge of “Go outside 23 in ’23,” and wereveal the challenge for 2024 as well as many suggestions for how to make it partof our daily lives. It’s a terrific challenge – plus, for the first time, we’re suggestingtwo very different ways of approaching it.Get in touch: [email protected] on social media:@GretchenRubin & @LizCraft on Instagram@GretchenRubin on TikTok and YouTubeGet the podcast show notes by email every week: happiercast.com/shownotesGet the resources and all links related to this episode here: http://happiercast.com/461Get Gretchen Rubin’s newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now availablewherever books are sold.Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

Fecha de Publicación: 20 de diciembre de 2023

Duración: 33 min