091: Jealousy in Non-Monogamy: Diving Deeper, Understanding It, How to Manage It and Co-Creating With Your Partner with Kathy Labriola

In this episode, Elle and Vee chat with author Kathy Labriola, who has written 4 books on polyamory, including a life-changer for Vee: The Jealousy Workbook. What inspired The Jealousy Workbook? (3:18)Jealousy in ethical non-monogamy vs. monogamy. (7:05)Core beliefs and how they affect us in relationships. (8:32)"Signifiers" which instill confidence in partners. (11:37)Where does jealousy stem from? (14:07)Jealousy vs envy: defining and differentiating them. (17:17)Unpacking the emotions integral to jealousy. (21:33)Practical strategies to manage jealousy in the moment. (30:24)Figuring out the root cause of jealousy: the relationship, you, or a little bit of both? (44:39)Doing the internal work to overcome jealousy: understanding your attachment style and how it affects your level of jealousy in different relationships. (49:06)Conversations to have with your partner. (55:10)Phobia vs engineering methods to mitigate jealousy. (1:01:27)How to support a partner who is feeling jealous. (1:06:20)Final "nuggets of wisdom". (1:13:43)Find Kathy:Kathylabriola.comWhere to find us, and how you can support us:Instagram: @girlsgonedeeppod Merch: girlsgonedeep.com/shopContact: [email protected] Life: Get 10% off your deck with code GONEDEEP at whoreiblelife.com Instagram: @wlthegameWoo More Play Affiliate Link: Support us while you shop!

Fecha de Publicación: 3 de octubre de 2024

Duración: 1 hr 18 min