Tips for Focus, with Eve

Just because a relationship ends doesn't mean it's a failure. Eve and Robin answer questions about trouble focusing on boring tasks, when our pets face illness, and empowerment and self-trust. Follow Robin here and follow Eve here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace Further notes from the episode: The Pomodoro technique explained - we are huge fans of Oliver Burkeman and his practical (and mindful) approach to productivity - https://www.oliverburkeman.com/time Author Maggie O'Farrell wrote a beautiful article about the death of her beloved family cat - https://www.theguardian.com/lifeandstyle/2013/mar/04/death-of-pets-cats-dogs Some further Headspace notes on grief ... and a meditation - https://www.headspace.com/meditation/grief And in the Headspace app, Dora has recorded a 10-day course all about Healing After A Breakup , and Andy has recorded a 30-day course all around Grieving Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fecha de Publicación: 11 de abril de 2023

Duración: 38 min