How to Treat Your Social Anxiety from Home, with Dr. Steven Hayes

How to Treat Your Social Anxiety from Home, with Dr. Steven Hayes

Podcast: Change Your Brain Every Day

Autor:Dr Daniel & Tana Amen

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Fecha de Publicación: 16 de diciembre de 2020

Duración: 11 min

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Descripción del Episodio

Acceptance & Commitment Therapy has many practical uses, and one of the most common is in treating social anxiety. In the third episode in a series with “A Liberated Mind” author Dr. Steven Hayes, Da…