Can Walking Really Reduce Your Risk for Dementia?

Can Walking Really Reduce Your Risk for Dementia?

Podcast: Change Your Brain Every Day

Autor:Dr Daniel & Tana Amen

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Fecha de Publicación: 17 de mayo de 2018

Duración: 12 min

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Descripción del Episodio

Recent research suggests that being able to walk at just 3 miles an hour significantly raises the likelihood an 80-year old will live at least another ten years. Even for those much younger, making s…