Can These Tiny Habits Change Your Life?

Can These Tiny Habits Change Your Life?

Change Your Brain Every Day

Análisis del Episodio
Resumen

The importance of addressing depression and developing daily healthy habits, using exercise as an example and the concept of the Id, Ego, and Superego to explain behavior.

Etiquetas
depression exercise healthy habits tiny habits id, ego, superego
Participantes (2)
  • Dr. Daniel G. Amen
  • Tanja Amen
Escuchar Episodio

Fecha de Publicación: 9 de enero de 2019

Duración: 13 min

Compartir este episodio:

Twitter Facebook WhatsApp

Añadir a Playlist

Descripción del Episodio

Continuing with our recap of the top brain health tips of 2018, Dr. Daniel Amen and Tana Amen give you advice on how to rise above your current predicament by using simple, tiny habits to permanently…

Ir al Podcast
Can These Tiny Habits Change Your Life?

Episodios Relacionados