Reframing 'The Strong Black Woman' Narrative with Dr. Quantrilla Ard

In this episode, Natasha kicks off Season 7 with this ten-episode series with Dr. Quantrilla Ard. The episode serves as a rallying cry for Black women to embrace their full emotional spectrum and to create a balanced life filled with rest, resilience, and joy. Dr. Ard's vulnerability and insights remind us all that the journey through grief and strength is personal, and there is power in sharing and living our truths. Come and sit with us and join the conversation, Sitting with Black Woman Grief, an exclusive podcast series on the Can You Just Sit With Me? Podcast. Please let us know what resonates with you. Main points:The Strong Black Woman StereotypeNavigating Expectations and Setting BoundariesDeconstructing and Reframing StrengthHonoring Resilience Without PressureHelpful Links:Join the newsletter | Sign up for monthly encouragement from Natasha here.Get your copy of Black Woman GriefJoin the It's All Grief To Me Community Connect on Socials:Instagram | Facebook | Twitter | PinterestHost & Guest: Natasha Smith (Host)Dr. Quantrilla Ard (Guest)Support the Podcast:Become a monthly Partner

Fecha de Publicación: 25 de febrero de 2025

Duración: 43 min