Surviving Stressful Family Gatherings with CPTSD - Proven Tools for Calm and Connection

Surviving Stressful Family Gatherings with CPTSD - Proven Tools for Calm and Connection

C-PTSD: Let's Make Sense Of This Sh*t

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Resumen

Techniques for coping with complex PTSD during family events include controlled breathing, identifying safe spaces, creating boundary scripts, practicing self-compassion, and using grounding exercises.

Etiquetas
trauma self-compassion cptsd grounding techniques anxiety management
Participantes (1)
  • Gregory
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Fecha de Publicación: 20 de abril de 2025

Duración: 12 min

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Descripción del Episodio

Family weddings, reunions, birthday dinners—even small get‑togethers—can trigger deep anxiety when you’re living with CPTSD. In this episode, Gregory shares research‑backed breathing, grounding, and …

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Surviving Stressful Family Gatherings with CPTSD - Proven Tools for Calm and Connection

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