Surviving Family Gatherings: Tips for CPTSD
Podcast: C-PTSD: Let's Make Sense Of This Sh*t
Autor:Let's Work This Sh*t Out
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Resumen
This episode provides strategies and tools for managing the emotional challenges of family gatherings for individuals with complex PTSD, emphasizing self-care, boundary setting, and emotional regulation techniques.
Participantes (1)
- Gregory
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Descripción del Episodio
Family gatherings can be overwhelming for those with CPTSD, triggering old wounds and emotional distress. In this episode, we explore why family events can be challenging, share real-life stories fro…
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