Optimizing Somatic Practices: Rewriting Body Memory in CPTSD
Podcast: C-PTSD: Let's Make Sense Of This Sh*t
Autor:Let's Work This Sh*t Out
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A guided session focused on using controlled breathing and mindfulness to alleviate anxiety and panic.
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In this episode, Gregory guides us through the subtle language of body memory—those physical sensations and tension patterns that carry our trauma history. You’ll hear powerful listener stories of ho…
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