Nourish to Heal: Rebuilding Your Relationship with Food After Trauma
Podcast: C-PTSD: Let's Make Sense Of This Sh*t
Autor:Let's Work This Sh*t Out
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Resumen
This is about rebuilding trust with your body through mindful eating, focusing on pleasure and safety, not restriction or punishment.
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Descripción del Episodio
In this episode, Gregory gently unpacks the hidden, powerful connection between nutrition and trauma healing. You’ll hear how food habits get tangled up with survival, why cravings and digestive chao…
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