Grounded: Body Scan Meditation for Immediate Calm
Podcast: C-PTSD: Let's Make Sense Of This Sh*t
Autor:Let's Work This Sh*t Out
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Resumen
A guided body scan meditation is presented as a grounding technique to manage CPTSD symptoms by bringing awareness to different body parts and sensations without judgment.
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Descripción del Episodio
Episode 2: Grounded: Body Scan Meditation for Immediate CalmIn this Friday Healing episode of CPTSD: Let’s Make Sense of This Sh*t, we’re diving into one of the most effective grounding techniques fo…
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