64. Nourish to Heal: Rebuilding Your Relationship with Food After Trauma
Podcast: C-PTSD: Let's Make Sense Of This Sh*t
Autor:Let's Work This Sh*t Out
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Resumen
This audio discusses strategies for building a healthier relationship with food, emphasizing mindful eating, addressing emotional eating, and prioritizing self-compassion.
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Descripción del Episodio
In this episode, Gregory gently unpacks the hidden, powerful connection between nutrition and trauma healing. You’ll hear how food habits get tangled up with survival, why cravings and digestive chao…
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