
10 Minute Meditation for Stress, Anxiety, or Worry
Podcast: A Zen Mind Guided Meditations
Autor:Jo Rose | A Zen Mind
This 10-minute meditation offers the perfect break for those moments when stress or anxiety begins to creep in. These feelings are natural but often signal that you've drifted away from the present moment—worrying about what’s ahead or dwelling on what’s already past. This meditation gently guides you back to your center, grounding you in the here and now, reconnecting you with your body and the space around you. It focuses on calming breathwork, comforting guidance, and positive reassurance that this too will pass. With love, Jo 🌼A Zen Mind Instagram ⭐ Join My Email List✨www.azenmindpodcast.com💖Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏Say Thanks & Support A Zen Mind
Fecha de Publicación: 19 de septiembre de 2024
Duración: 10 min
Añadir a Playlist

Episodios Relacionados
-
Protect Your Energy: A Meditation for Empaths, Energetic Boundaries, & Energetic Cleansing junio 4, 2025
-
Return to Presence, A Gentle Practice of Noticing: Guided Meditation junio 2, 2025
-
Guided Breathwork Meditation for Deep Relief, Peace, & Grounding mayo 28, 2025
-
Smiling From the Inside Out: 10 Minute Joyful Meditation to Brighten Your Energy mayo 26, 2025
-
Good Things Are Coming My Way! Guided Meditation for Abundance, Receiving, & Divine Alignment mayo 21, 2025