Willoughby Britton, Jared Lindahl -- Does Meditation Have a Dark Side?

Willoughby Britton, Jared Lindahl -- Does Meditation Have a Dark Side?

Podcast: 10% Happier with Dan Harris

Autor:10% Happier

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Fecha de Publicación: 24 de mayo de 2017

Duración: 1 hr 16 min

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Descripción del Episodio

Many of us get into meditation because we want to be calmer, less stressed and less yanked around by our emotions, but sometimes there are unwanted effects. Brown University researchers Willoughby Br…