The Antidote to Mindless Eating with Br. Chan Pháp Lưu | Get Fit Sanely Listener Picks
Podcast: 10% Happier with Dan Harris
Autor:10% Happier
Análisis del Episodio
Resumen
Dos personas discuten la importancia de cinco reflexiones antes de comer: gratitud, conexión con la comida, atención plena, aprecio y conexión con los demás.
Participantes (2)
- Unknown
Escuchar Episodio
Descripción del Episodio
We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we’ll be bringing you some excerpts of those episodes on Fridays this month. Today, we’re heari…
Episodios Relacionados
-
How Modern Life Makes You Sick – And How To Fix It | Jeff Krasno junio 23, 2025
-
How To Learn From Your Ancestors | Spring Washam junio 22, 2025
-
If You Care About Fitness, You Should Work On Your Mobility | Get Fit Sanely Listener Picks: Kelly and Juliet Starrett junio 20, 2025
-
On Muscle and Mind: How Strength Training Changes Your Brain, Improves Your Mental Health, and Lengthens Your Life | Bonnie Tsui junio 18, 2025
-
The Science of Gut Health | Dr. Robynne Chutkan junio 16, 2025