Alchemize Your Anger and Anxiety | Suleika Jaouad
Podcast: 10% Happier with Dan Harris
Autor:10% Happier
Análisis del Episodio
Resumen
A conversation about processing cancer diagnoses through journaling and the power of creative practices in building resilience.
Participantes (2)
- Unknown
Escuchar Episodio
Descripción del Episodio
How journaling can transform negative emotions into meaning and agency. Suleika Jaouad is the author of the instant New York Times bestselling memoir, Between Two Kingdoms, which has been translate…
Episodios Relacionados
-
The Antidote to Mindless Eating with Br. Chan Pháp Lưu | Get Fit Sanely Listener Picks junio 27, 2025
-
How Modern Life Makes You Sick – And How To Fix It | Jeff Krasno junio 23, 2025
-
How To Learn From Your Ancestors | Spring Washam junio 22, 2025
-
If You Care About Fitness, You Should Work On Your Mobility | Get Fit Sanely Listener Picks: Kelly and Juliet Starrett junio 20, 2025
-
On Muscle and Mind: How Strength Training Changes Your Brain, Improves Your Mental Health, and Lengthens Your Life | Bonnie Tsui junio 18, 2025