EP. 35 What’s grounding me right now?

EP. 35 What’s grounding me right now?

Mothering Ourselves Mindfully

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Resumen

The speaker offers coping strategies for navigating stress and uncertainty, emphasizing self-compassion, managing sensory input, and prioritizing self-care.

Etiquetas
emotional regulation stress management wellbeing self-compassion self-care
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Fecha de Publicación: 29 de abril de 2025

Duración: 27 min

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Descripción del Episodio

In this episode, I reflect on how to stay grounded during challenging times - both in our personal lives and amid the broader political landscape. With executive orders, policy changes, and their rea…

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EP. 35 What’s grounding me right now?

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