35. What’s grounding me right now?

35. What’s grounding me right now?

Mothering Ourselves Mindfully

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Resumen

This podcast episode discusses strategies for managing stress and anxiety during periods of uncertainty and chaos, emphasizing the importance of self-care, managing sensory input, and cultivating self-love.

Etiquetas
anxiety emotional regulation stress management wellbeing self-compassion
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Fecha de Publicación: 29 de abril de 2025

Duración: 27 min

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Descripción del Episodio

In this episode, I reflect on how to stay grounded during challenging times - both in our personal lives and amid the broader political landscape. With executive orders, policy changes, and their rea…

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35. What’s grounding me right now?

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