Mothering Ourselves Mindfully
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Descripción del podcast
Welcome to Mothering Ourselves Mindfully with me, Sarah Harmon. I am the founder, head teacher, and forever student at The School of MOM. I invite you to take a walk with me to hear insights, inspiration, and practical tools to help you navigate the everyday challenges of raising kids while nurturing your own well-being. Whether you’re deep in the trenches of parenting or looking for a moment of calm amidst the chaos, this podcast is your space for reflection, affirmation, and growth. Let's create new intergenerational patterns for ourselves AND our kids together.
Autor: Sarah Harmon
Temas populares:
self-compassion mindfulness motherhood self-care meditation personal growth healing emotional regulation wellbeing time managementDuración Total:
18 hr 9 min
Último episodio
43. Introducing the Radical MOM Pause
In this week’s episode, I dive deep into the #1 practice that changes everything: the art of pausing. Discover why mindfulness isn't just about meditation cushions, but about radical interruption of our unconscious programming that drives 90-95% of our daily experience.Key PointsUnderstanding mindfulness as present moment awareness with curiosity, discernment, acceptance, and compassionWhy slowing down or being still is essential for true mindfulness - you can't see clearly while moving through life on autopilotThe shocking reality that 90-95% of our experience is driven by subconscious programming that often doesn't serve usHow our nervous system carries outdated conditioning from lineage, society, and culture that we wouldn't consciously choose todayThe MOM ritual: Meeting yourself in the moment, Observing what's present, and Mothering your needsWhy pausing feels like redirecting a Mac truck going 85mph - and why that makes it radicalHow accessing your prefrontal cortex through pausing gives you response flexibility instead of …
Publicado: 24 de junio de 2025 | Duración: 30 min
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43. Introducing the Radical MOM Pause
24 Jun, 2025In this week’s episode, I dive deep into the #1 practice that changes everything: the art of pausing. Discover why mindfulness isn't just about meditation cushions, but about radical interruption of our unconscious programming that drives 90-95% of our daily …
Duración: 30 min42. Comparing suffering and redefinining flourishing
17 Jun, 2025In this heartfelt episode recorded from the woods, we explore the complex nature of suffering, the danger of comparison, and what it truly means to flourish. Following an emotionally intense week that included a tragic loss and hosting a powerful …
Duración: 24 min41. The one "should" we actually need
10 Jun, 2025In this episode, I'm recording from a walk during one of my busiest weeks ever - and that's exactly the point. When life gets overwhelming with big events, deadlines, and endless to-dos, that's precisely when we need to prioritize taking …
Duración: 17 minEP. 41 The one "should" we actually need
10 Jun, 2025In this episode, I'm recording from a walk during one of my busiest weeks ever - and that's exactly the point. When life gets overwhelming with big events, deadlines, and endless to-dos, that's precisely when we need to prioritize taking …
Duración: 17 minEP. 40 Why the maple leaf logo? A story of surrendering
03 Jun, 2025In this episode, I share the powerful story behind The School of Mom's Maple seed logo. What began as a challenging rebranding experience ultimately led to one of the most meaningful transformations in the business.What You'll Hear:The journey that led …
Duración: 28 min40. Why the maple leaf logo? A story of surrendering
03 Jun, 2025In this episode, I share the powerful story behind The School of Mom's Maple seed logo. What began as a challenging rebranding experience ultimately led to one of the most meaningful transformations in the business.What You'll Hear:The journey that led …
Duración: 28 min39. Plant, Nourish, Flourish
27 May, 2025In this episode, inspired by 5 years of playing with nature metaphors and recent time spent gardening, I dive into a cycle of nature that helps us understand the journey of mothering ourselves mindfully.Episode Highlights:The Garden Metaphor: How placing our …
Duración: 29 min38. A loaded question with a liberating answer
20 May, 2025Key Points:In this episode, I pose a confronting question: "Who in your life sees, loves, and witnesses you unconditionally just as you are?"When asked in my community, answers varied (children, aunts, sisters, a couple partners) - but notably, no one …
Duración: 32 min37. Celebrating 5 years of The School of MOM
13 May, 2025We are celebrating the 5-year anniversary of The School of MOM, which launched on Mother's Day in 2020. Reflecting on how the program has evolved from its initial "Mothering Oneself Mindfully" course to today's expanded offerings, including the 12-month Flourish …
Duración: 27 min36. Happy (?) Mother's Day
06 May, 2025Mother's Day evokes different emotions for each of us. Whether you feel expansive and joyful or contracted and heavy—or some combination of both—all of these responses are valid.This week leading up to Mother's Day, I want to acknowledge that everyone …
Duración: 12 min
