Healing Anxious Attachment
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Descripción del podcast
A podcast on Healing Anxious Attachment. I unpack the myths that keep you from healing, and share the road map and tools to become securely attached in love and life. Prepare to feel supported, resourced, and held as you learn about anxious attachment and what it actually looks like to heal. Send me your shifts, insights, or lightbulb moments! To go deeper: Join the Becoming Secure Community for tools, teachings, and practices to become more self confident, self-connected and secure in relationships. https://www.skool.com/healing-anxious-attachment/about Connect with me on insta: https://www.instagram.com/johhhannamaria/
Autor: Johanna Adriaansen
Temas populares:
relationships anxious attachment healing boundaries emotional regulation trauma autocompasión self-love breakup anxietyDuración Total:
13 hr 42 min
Último episodio
Why You Struggle to Receive (Even Though You Want Love)
In this episode, I’m talking about why receiving often feels uncomfortable — especially for women with anxious attachment — and how this survival pattern shows up in your body and your relationships.We’ll explore:Why high-functioning women resist supportThe somatic signs you’re in survival modeHow childhood patterns shaped your ability to receiveWhat it really takes to let love landAnd if you’re ready to shift this not just in your mind, but in your body — join me for my upcoming live workshop: Held – Letting Love In. In the Becoming Secure Membership.In the workshop we go deep into the somatic healing needed to turn off survival mode and turn on your capacity to receive.Mentioned in this episode:July 3rd Workshop - Held: Letting Love In 👇🏼Sign up for the Becoming Secure Community to join me Live Thursday July 3rd 8pm ET for the Letting Love In somatic healing workshop. https://www.skool.com/healing-anxious-attachment/about
Publicado: 26 de junio de 2025 | Duración: 28 min
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Why You Struggle to Receive (Even Though You Want Love)
26 Jun, 2025In this episode, I’m talking about why receiving often feels uncomfortable — especially for women with anxious attachment — and how this survival pattern shows up in your body and your relationships.We’ll explore:Why high-functioning women resist supportThe somatic signs you’re …
Duración: 28 minHow High-Functioning Anxiety Blocks Love — and What to Do Instead
09 Jun, 2025You never “need” anything. But underneath, you’re anxious, and wishing to feel more held.In this episode, we explore what happens when high-functioning anxiety plays out in relationships — from early dating to long-term partnership.And most importantly, how it impacts your …
Duración: 24 minShe’s Calm, Collected… and Anxious AF: High-Functioning Anxiety
20 May, 2025You look like the woman who has it all together — grounded, reliable, composed.But underneath? You’re feeling urgent, worried, and overthinking. Managing everything. And maybe quietly unraveling.This episode is for the high-achieving, high-functioning woman who knows something feels off but …
Duración: 33 minAnx. Attch. in Friendships: People-Pleasing, and the Fear of Being Replaced
09 May, 2025We talk so much about how anxious attachment plays out in romance—but what about friendship?If you’ve ever felt too sensitive, too intense, or too dependent in friendships—or you’ve abandoned them for romance—this conversation is for you.In this episode, I explore …
Duración: 27 minHealing the Guilt That Keeps You Small
14 Abr, 2025If you’ve ever felt guilty for having needs, setting boundaries, or taking up space—this episode is for you.We’re unpacking the kind of guilt that doesn’t come from doing something wrong, but from trying to stay safe.For those of us with …
Duración: 23 minHow to Find Yourself Again After a Breakup
17 Mar, 2025After a breakup, it’s easy to feel lost—like you don’t even recognize yourself anymore. In this episode, we’re diving into how to reconnect with you after a relationship ends.We’ll explore what that relationship revealed about you, where you may have …
Duración: 16 minMoving Through a Breakup - the weight of grief, the power of emotional release, and how to stay anchored.
12 Mar, 2025Breakups are hard, but if you have an anxious attachment style, they can feel almost unbearable. In this episode, I’m diving into why breakups hit so hard for AA women, the weight of fresh grief, and how to move through …
Duración: 18 minReleasing the Grip of Anxious Attachment
04 Mar, 2025It can feel like anxious attachment runs you. Doubt, fear of relationship ending, and low confidence are symptoms of something deeper that your body wants to release and heal. _____Becoming Secure Membership 🎆Learn more here. Mentioned in this episode:July 3rd …
Duración: 25 minHow to Feel Secure on Valentine’s Day (Single or in Relationship)
13 Feb, 2025Valentine’s Day can bring up a lot—comparison, overthinking, and that deep desire to be chosen. In this episode, we’re unpacking why V-Day feels so triggering for anxiously attached women and how to shift from chasing love to attracting it—starting with …
Duración: 20 minThe Most Relatable Q&A - Straight from the Membership
27 Ene, 2025What is a genuine need and what is me attempting to seek validation? How can I leave conversations when I don’t like where it’s going but don’t want to be rude? I feel isolated because don’t look to others for …
Duración: 18 min
