Little Happier: What’s the Best Way to Change a Habit?

Little Happier: What’s the Best Way to Change a Habit?

Happier with Gretchen Rubin

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Resumen

There is no single best way to change a habit; the best approach depends on individual preferences and circumstances.

Etiquetas
self-improvement personal development habit change behavior change strategies
Participantes (1)
  • Gretchen Rubin
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Fecha de Publicación: 7 de febrero de 2022

Duración: 2 min

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Descripción del Episodio

Whenever people ask me, “What’s the right way to change a habit? If you had to pick one best way, what would you say?” I answer, “What’s the best way to cook an egg?” In both cases, the best way depe…

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Little Happier: What’s the Best Way to Change a Habit?

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