Little Happier: The Positive Value of Negative Emotions

Little Happier: The Positive Value of Negative Emotions

Happier with Gretchen Rubin

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Resumen

Negative emotions, while unpleasant, are crucial for personal growth and a fulfilling life, as they act as feedback mechanisms and help us understand ourselves better.

Etiquetas
personal growth self-awareness emotional intelligence happiness negative emotions
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Fecha de Publicación: 27 de junio de 2022

Duración: 3 min

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Descripción del Episodio

People sometimes assume that “a happy life” is a life without negative emotions, but in fact, negative emotions have a crucial role to play in helping us to create good lives.Get in touch: @gretchenr…

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Little Happier: The Positive Value of Negative Emotions

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