Ep. 457: Look for Pockets of Wasted Time, a Hack to Soothe Anxiety, and Are You a Baker or Cook?

Ep. 457: Look for Pockets of Wasted Time, a Hack to Soothe Anxiety, and Are You a Baker or Cook?

Happier with Gretchen Rubin

Escuchar Episodio

Fecha de Publicación: 22 de noviembre de 2023

Duración: 30 min

Compartir este episodio:

Twitter Facebook WhatsApp

Añadir a Playlist

Descripción del Episodio

We discuss how and why we might look for pockets of wasted time (and talkabout some wasted time we uncovered ourselves.) We also suggest an easy stepto lower anticipatory anxiety, a simple hack for a…

Ir al Podcast
Ep. 457: Look for Pockets of Wasted Time, a Hack to Soothe Anxiety, and Are You a Baker or Cook?

Episodios Relacionados