Ep. 355: Talk to Yourself by Name. Make a “To Don’t” List. How to Resist Over-Buying.

Ep. 355: Talk to Yourself by Name. Make a “To Don’t” List. How to Resist Over-Buying.

Happier with Gretchen Rubin

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Fecha de Publicación: 8 de diciembre de 2021

Duración: 36 min

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Descripción del Episodio

We talk about why it’s helpful to talk to yourself in the third person, a listener suggests the hack of making a “To Don’t” list, and we do a deep dive into listeners’ suggestions for resisting over-…

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Ep. 355: Talk to Yourself by Name. Make a “To Don’t” List. How to Resist Over-Buying.

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