Ep. 240: Use the Emergency Kit for Anxiety, Worry, and Stress

Ep. 240: Use the Emergency Kit for Anxiety, Worry, and Stress

Happier with Gretchen Rubin

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Fecha de Publicación: 25 de septiembre de 2019

Duración: 36 min

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Descripción del Episodio

For this Very Special Episode, we talk about the Emergency Kit for Anxiety—a long list of strategies to put to work immediately to manage anxiety, worry, stress, and fear.Get in touch: @gretchenrubin…

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Ep. 240: Use the Emergency Kit for Anxiety, Worry, and Stress

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