Ep. 151: Keep a Running List of Your Favorite Things

Ep. 151: Keep a Running List of Your Favorite Things

Happier with Gretchen Rubin

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Resumen

The Ruben sisters and Elizabeth Craft discuss strategies for cultivating happiness, such as maintaining a list of favorite things and adopting a yearly theme, along with a family experience at an escape room.

Etiquetas
habits self-reflection happiness escape rooms themes
Participantes (3)
  • Eleanor Ruben
  • Gretchen Ruben
  • Elizabeth Craft
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Fecha de Publicación: 10 de enero de 2018

Duración: 27 min

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Descripción del Episodio

Keep a running list of your favorite things, identify your one-word theme for 2018, and how Obligers can create accountability even if they want to keep resolutions private. Get in touch: @gretchenru…

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Ep. 151: Keep a Running List of Your Favorite Things

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