Document Then Destroy Bad Feelings, Ways to Train for Tough Transitions, Plus Hacks

Document Then Destroy Bad Feelings, Ways to Train for Tough Transitions, Plus Hacks

Happier with Gretchen Rubin

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Fecha de Publicación: 29 de mayo de 2024

Duración: 32 min

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Descripción del Episodio

We discuss why it can be useful to write down bad feelings on a piece of paper,then shred, toss, or burn it. We also mention a hack from a listener that makes iteasier to stay in touch with far-flung…

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Document Then Destroy Bad Feelings, Ways to Train for Tough Transitions, Plus Hacks

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