Episodios

Porque el público lo pidió, llega por fin el especial de Mándarax sobre peri y menopausia. Aquí platicamos de qué son, en qué momento ocurren, cuáles son sus síntomas tanto físicos como mentales, qué efectos negativos en la salud y problemas pueden traer y, lo más importante, cómo podemos sentirnos un poquito mejor cuando eventualmente lleguen, porque híjole qué horrible que puede sentirse una. En el pilón para Patreons, una cosa bonita evolutiva que podría ayudar a explicar que los humanos seamos de los pocos animales en los que ocurre la menopausia. Vayan a patreon.com/mandarax para saber qué onda. Learn more about your ad choices. Visit megaphone.fm/adchoices

En relaciónes éticas no seguimos necesariamente la escalera eléctrica de las relaciones, por lo que hay más flexibilidad de adaptar nuestra relación a lo que necesitamos. En este episodio te hablo de una alternativa a terminar una relación incompatible: desescalar. Webinars, publicaciones digitales y más información aquí: https://ko-fi.com/jaimegama/shop

Ever wonder what it actually looks like to go from anxious, overthinking, “I’m probably the problem” energy… to grounded, confident, and finally feeling secure in your relationship? In this raw and heart-hitting episode, I’m sitting down with one of my 1:1 coaching client, a high-achieving, military-working, nurse-extraordinaire, who decided to stop spiraling overseas (literally!) and finally heal for real. We’re talking: 💭 Overthinking and the "doom scroll" inside your own brain 💌 How your childhood wounds sneak into adult relationships 📲 Why waiting on a text back used to ruin her day — and what’s changed 💥 The difference between self-help and actual transformation 🌊 And how she learned to communicate without blowing things up Plus: what made her go from “I can fix this on my own” to “I need deeper support”… and how that shift changed everything. If you’ve ever felt like you’re …

Los baños de bosque, o shinrin-yoku, son una práctica de inmersión en la naturaleza que ayuda a reconectar con el entorno y mejorar significativamente la salud mental y física. En esta Cápsula Mental, el Dr Rafa Lopez explora cómo estar rodeado de vegetación, paisajes amplios, sonidos naturales y texturas orgánicas reduce el estrés, baja la presión arterial, regula el cortisol y mejora el estado emocional general. Síguenos en @sonoropodcast en todas las redes sociales. Learn more about your ad choices. Visit megaphone.fm/adchoices

¡Todos tenemos parásitos! Pero hoy, junto con la educadora en alimentación, Cynthia Robles Welch te explicamos cómo puedes prevenir los más peligrosos. ¡Vivir en armonía y disfrutar el presente es encontrar el verdadero Placer de Vivir!Disfruta el podcast en Uforia App, Apple Podcasts, Spotify, ViX y el canal de YouTube de Uforia Podcasts, o donde sea que escuches tus podcasts. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 🎧 La oferta más grande de 🎙podcasts en español de EEUU está en #uforiapodcasts

How do we help kids and teens when social media is fueling a resurgence of body image issues and eating disorders? In this special conversation, Lia’s daughter, Julia Parzyck shares her personal and professional journey navigating the tumultuous landscape of body acceptance in a world obsessed with appearance. The episode explores the influence of social media platforms, like TikTok and Instagram, and the impact they have on pediatric mental health and body positivity. Listeners will discover practical parenting strategies rooted in empathy, compassion, and my own past mistakes. Body acceptance is an ongoing journey, not a destination. Are we ready to support the next generation in building resilience against the ever-present pressures of body image issues?[00:01 - 06:22] The Shifting Landscape of Body Image and Social MediaExplores how diet culture and body expectations have worsened for teenagers in the age of TikTok and “skinny talk,” …

You have much more good in your life than you may realize. The built-in negativity bias of our brain allowed us to survive thousands of years ago against violent threats. Yet, it still often chatters endlessly in our modern culture, causing us to focus on what's broken instead of celebrating all that's working.So just breathe, keep doing your best and remember that vast blessings are definitely on their way. Amazing things are in your future. And you really are precisely where you need to be. Trust me on this.My latest book “The Wealth Money Can’t Buy” is full of fresh ideas and original tools that I’m absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

¿Te animarías a contarle a tu pareja uno de tus deseos más ocultos...? En este episodio número 100 (¡sí, 100 ya!), quise hablar de algo que muchas veces se queda en silencio: los fetiches, los gustos, los deseos que nos habitan… pero que no siempre nos atrevemos a decir en voz alta.A partir de las preguntas que me han dejado ustedes, reflexiono sobre la importancia de hablar con honestidad en pareja, sobre cómo entender nuestros deseos sin juzgarlos y por qué los fetiches no son "cosas raras", sino una expresión más de nuestra diversidad erótica.Te invito a escuchar este episodio como un espacio seguro para cuestionarte, abrir la conversación y reconectar con tu placer desde la curiosidad y el respeto.Gracias por estar aquí en este episodio tan especial. Vamos por muchos más. 💪🏻💪🏻💪🏻💪🏻Aprende mas de sexualidad sin misterios, te invitamos a ver nuestra escuela online …

In this deeply personal and transformative episode, I sit down with Todd Angelucci – a passionate advocate for men in nursing, a former Army medic, and now a mentor and coach – to talk about wellness, resilience, and transformational leadership. Todd shares his extraordinary journey from healthcare professional to brain tumor survivor, and how that life-altering diagnosis led to a deeper understanding of himself, his purpose, and the wounds we all carry. Together, we unpack his experience, his transition into mentoring, and the unique challenges men face in nursing and healthcare leadership. Todd also dives into his work helping men become more of who they truly are – through self-awareness, vulnerability, and connection. His story and his message are powerful reminders that yes, we do hard things – and we don’t have to do them alone. This conversation is raw, real, and absolutely inspiring.

Welcome back to Bisexual Killjoy! What does it mean to become a bi+ woman in a world that says you’re either too much or not enough? In this episode, we dive deep into the messiness of womanhood, gender socialization, and bi+ identity. Grounded in Simone de Beauvoir’s iconic quote, “One is not born, but rather becomes, woman,” we unpack the violence of gender norms, internalized misogyny, femmephobia, and the social construction of sex itself. We talk about the personal and political stakes of being bi+ and femme in a world that demands your compliance—and punishes your refusal. From the erasure of bi+ women in relationships to survival strategies shaped by patriarchy, this conversation is a powerful reminder that womanhood isn’t a fixed truth; it’s a battlefield of expectations, agency, and becoming. Hosted by bi+ academics, writers, and advocates Bailey Merlin and Jace Rios Rivera, Bisexual …

En la carretera del amor es indispensable estar del mismo lado, pero eso no quiere decir que los pasos deban ser los mismos. El Dr. Walter Riso nos habla de entender, amar y crecer con las diferencias de tu esposa o esposo.Escucha Por el placer de pensar bien y sentirse bien con Walter Riso, aquí: en el podcast de Por el Placer de Vivir con César Lozano en Uforia App, Apple Podcasts, Spotify, ViX y el canal de YouTube de Uforia Podcasts, o donde sea que escuches tus podcasts. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 🎧 La oferta más grande de 🎙podcasts en español de EEUU está en #uforiapodcasts

This episode of “Modern Love” features Lisa Selin Davis’s essay “What Lou Reed Taught Me About Love.” She writes about how the song “I’ll Be Your Mirror” became the soundtrack to her summer romance with a floppy-haired “rocker kid” who inadvertently helped her find healing. Then, we hear from some members of the “Modern Love” team about the songs that influenced them as teenagers and about the memories — funny, empowering, nostalgic — that they carry with them.Stay tuned for next week’s episode, where we’ll hear from our listeners about the songs that taught them about love.Here’s how to submit a Modern Love essay to The New York Times.Here’s how to submit a Tiny Love Story. Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

What if letting go of labels like “good” or “bad” helped you feel more grounded? Dora shares the famous parable of the Zen farmer and unpacks how adopting a “we’ll see” mindset can ease anxiety and build resilience. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you feel guilty when you put your needs before others by saying no? When was the last time you chose yourself—just because you needed it, not because you earned it? Today, Jay is joined by Meggan Roxanne, writer, entrepreneur, and founder of the globally loved platform The Good Quote. Known for curating some of the internet’s most powerful and inspiring affirmations, Meggan now steps into the spotlight with her own voice, sharing a remarkable personal story of loss, resilience, and transformation. From growing up in a warm and loving home to experiencing a heart-wrenching moment at just four years old, when a grandparent told her they didn’t love her, Meggan opens up about how early trauma shaped her emotional world. Following her mother’s final wish, Meggan became the caretaker for her estranged grandfather, the very man who once wounded her deeply. Through that act …

An often overlooked secret to improving your meditation practice. Sebene Selassie, an author and meditation teacher. She writes the popular newsletter remind me to love and her first book is called, You Belong. Jeff Warren is also an author and meditation teacher. He writes the popular Substack newsletter Home Base and is the coauthor, along with me, of a book called Meditation for Fidgety Skeptics. And he is the co-host of the mind/bod adventure pod. Register for Meditation Party at the Omega Institute, Oct 24–26, 2025. In this episode we talk about: The perks of meditating with friends The importance of friendship in chaotic times How to have difficult conversations Authenticity vs wanton oversharing Working with the thorny stuff that can come up in relationships Advice for people pleasers Building meaningful relationships in the age of social media Sign up for Dan’s newsletter here Follow …