Episodios

Join Sabrina Zohar and Charles Duhigg — a Pulitzer Prize-winning journalist, bestselling author of The Power of Habit and Supercommunicators, and current writer for The New Yorker — as they break down the communication skills vital for building better relationships. In this episode, they explore essential tools for effective communication, including how to listen actively and how to distinguish between emotional and practical conversations. Discover how mastering these skills can transform not just your romantic life, but also your friendships, family interactions, and professional relationships. What You’ll Learn in This Episode - Active Listening - Emotional vs. Practical Conversations - Building Trust and Resolving Conflict - Communication Beyond Romance Get Charles' book 'Supercommunicators: How to Unlock the Secret Language of Connection' Follow The Science of Better SubStack Email Charles directly: [email protected] Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! …

We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we’ll be bringing you some excerpts of those episodes on Fridays this month. Today, we’re hearing from listener Abby, who experienced a game-changing moment in our episode on mobility with Kelly and Juliet Starrett. Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show Cara Lai, customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. Learn all about it here. Related Episodes: An Owner’s Manual for Your Body | Juliet and Kelly Starrett How To Take Care of Your Body Without Losing Your Mind Get Fit Sanely: the podcast playlist Join Dan’s online community here …

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!I've assembled three transformative money conversations, from investors who have cracked the code on building wealth differently. Chris Camillo shares how he turned social media observations into millions, proving that ordinary people have access to information Wall Street misses. Real estate mogul Glennda Baker reveals the brutal mistakes that taught her to build generational wealth through property. And Bill Perkins challenges everything you think you know about saving money with his "Die With Zero" philosophy. These aren't your typical financial advisors - they're wealth builders who've learned that the biggest risk isn't losing money, it's wasting your life working for money you never enjoy.Chris’s book Laughing at Wall Street: How I Beat the Pros at InvestingGlennda on TikTokBill’s book Die With Zero: Getting All You Can from Your Money and …

Las palabras que callamos pueden acumular dolor; ponerlas en papel libera emociones y alivia cargas.

Do you still think about your ex a lot? What’s been the hardest part of moving on? Today, Jay shares a heartfelt and practical guide for anyone moving through heartbreak. He explains that the pain of a breakup often comes from more than just losing someone, but it’s grieving the life we imagined with them and the version of ourselves we felt when we were loved. Jay walks through seven clear steps to help listeners begin their healing journey. From gaining clarity to quieting the overthinking spiral and finding your own closure, he offers real, actionable tools to help you move forward. Jay reminds listeners that you’re not missing them, you’re missing the idea of them. And that pain doesn’t mean the relationship was meant to be, it means you cared. In this episode, you'll learn: How to Stop Romanticizing the Past How to Stop …

This is my first full episode in English. I recorded it while working on my English in the Netherlands — and honestly, it wasn’t easy. In this episode, I open up about vulnerability, emotional connection, and what it means to be seen. It’s not perfect. But it’s real. And maybe… it’ll help you feel a little braver about sharing your truth, as well. Thanks for being here. For listening. For being part of this tribe.

Il corpo ci parla, spesso molto prima che ce ne rendiamo conto. Un mal di testa insistente, un peso allo stomaco, un nodo alla gola che compare senza spiegazioni apparenti. Ma se quei sintomi non fossero solo fisici? Se fossero il modo in cui le nostre emozioni, represse o ignorate, cercassero una via per emergere?In questo episodio, insieme alla Dott.ssa Simona Adorni, psicologa e psicoterapeuta, esploreremo il legame tra corpo e mente, tra emozioni che non riusciamo a esprimere e sintomi che non possiamo più ignorare. Un viaggio per capire come riconoscere quei segnali invisibili e iniziare ad ascoltarci davvero.Non perderti il podcast di GuidaPsicologi! ❣️ Hai bisogno di supporto? Ecco il nostro elenco di professionisti specializzati 👉 http://bit.ly/guidapsico 👉 Prenota un appuntamento con la Dott.ssa Simona Adorni: https://bit.ly/43ybbpC Più info su FB 👉 https://www.facebook.com/guidapsicologi/ e su IG 👉 https://www.instagram.com/guidapsicologi/ Visita il nostro canale YouTube👉 …

In this episode, I invite you to slow down with me and explore why certain sights, sounds, and sensations still send your nervous system into high alert—even when every logical part of you knows you’re safe. Through compassionate storytelling, plain-language neuroscience, and real-world experiments, we’ll map the journey from raw reactivity to grounded choice. You’ll hear how listeners traced their startle response back to cupboard doors or bus brakes, discover how an “over-helpful” smoke-alarm brain can be gently re-trained, and pick up science-backed practices you can try the moment this episode ends. If you’ve ever wondered whether triggers will rule your life forever, take heart—there is spaciousness on the other side of curiosity and care.Key Takeaways• Triggers are learned danger signals, not personal failures• Observation without judgment builds distance from automatic reactions• Compassionate self-talk lowers nervous-system alarm faster than shame• Bilateral stimulation and orientation calm …

Y recuerda que si quieres que te ayude personalmente en tu proceso hacia la calma interior me puedes escribir en [email protected]

Do you feel as though you’re living in a constant whirlwind of deadlines, drama, and endless tasks, yet secretly feel a thrill from the chaos? This episode unpacks the question, ‘are we addicted to chaos?’ and why our brains might actually be drawn to this tumultuous state. We dive into the neurochemical rewards that hook us, how this plays out in our relationships and careers, and the hidden costs of living in perpetual overwhelm. We look at the deeper psychological roots and learn actionable steps to cultivate intentional calm amidst life's inevitable pressures. Things we discuss:• Why dopamine and adrenaline make chaos feel rewarding• The draw of novelty, intensity, and seeking stimulation• How chaos manifests in our lives• The hidden costs of chronic chaos• Psychological roots of our addiction to chaos• Actionable strategies to reclaim calm and redefine productivity in your twenties If your life …

¿Estamos realmente preparados para los desastres del futuro? 🌪️🌎 En este episodio de Israel Valdez Podcast, exploramos las claves esenciales para sobrevivir y responder ante emergencias desde una visión práctica y profesional.Hablamos de:✅ Cómo aplicar la gestión del riesgo en empresas e instituciones públicas✅ El papel crucial de la seguridad industrial en la prevención de desastres✅ La preparación de los cuerpos de bomberos ante escenarios complejos y emergentes✅ Estrategias de protección civil para enfrentar fenómenos naturales y riesgos tecnológicosCon base en normativas como STPS, OSHA y NFPA, abordamos soluciones reales para reducir la vulnerabilidad y fortalecer la resiliencia de nuestras comunidades y centros de trabajo.💡 Este episodio es clave para:Responsables de seguridad y salud en el trabajoCoordinadores de protección civilBomberos profesionales y voluntariosDirectivos comprometidos con la prevención de riesgos🔔 Suscríbete para más contenido sobre seguridad industrial, bomberos, gestión del riesgo y protección civil.🎓 Visita nuestros …

Una de las cosas más importantes en el duelo, es poderte expresar y hoy precisamente nos encargamos de leerlos a ustedes. Las respuestas que nos han dado a lo largo de los episodios y analisamos su porqué. Gracias por formar parte de Después de la pérdida.

Dejar atrás versiones de nosotras, amistades, trabajos… puede ser doloroso, incómodo… ¿pero y si cambiar no fuera una derrota sino una oportunidad?💫 Si estás transitando un proceso, esta conversación suave y poderosa es para ti.En este episodio de Existir Suavecito, hablamos con Daniela Camacho escritora y poeta, sobre los miedos, las resistencias y las puertas que se abren cuando elegimos transformarnos. No te olvides de activar la campanita para no perderte ningún episodio.

The Bigger the Dream, the Harder the Grind. Speaker: Billy Alsbrooks Instagram - @daily_motivationsorg Facebook- @daily_motivationsorg Kindly support us Support Us

En esta meditación guiada te acompaño a reconectar contigo a través del perdón, el agradecimiento y un compromiso real de autocuidado. Un espacio para soltar la exigencia y empezar a volver a ti. Hosted on Acast. See acast.com/privacy for more information.