Episodios

Strength isn’t just for looks—it’s protection for your brain, body, and longevity. In this episode, Dr. Daniel Amen and Tana Amen reveal why building muscle is one of the best ways to prevent dementia, depression, and frailty. Learn how strength training boosts memory, mood, and focus—and why it’s your body’s insurance policy against life’s unexpected setbacks. Tana shares her personal story of trauma and healing through fitness, and the science behind real brain-healthy enhancers like creatine, protein, and sleep. Whether you’re recovering from injury or just want to stay sharp, this episode will inspire you to get stronger—inside and out. 00:00 Intro 01:10 The Connection Between the Physical Strength & the Brain 03:56 Clearing the Cobwebs 06:31 What Robs Your Strength? 08:21 Strength Enhancing Fakers 13:38 Healthy Ways to Build Strength 14:06 Sponsor 14:46 Diet & Lifestyle 16:37 Creatine 23:01 Brain & Body Reserve 27:07 …

In questo episodio Giancarlo Castelli, giornalista, ex tossicodipendente. Ci accompagna nel racconto crudo di chi ha conosciuto davvero la dipendenza, e ne è uscito. Dalle comunità che non funzionavano per lui, fino all’incontro con una figura che gli ha cambiato la vita. 🎧 Guarda ora l'episodio completo, disponibile su tutte le piattaforme.Founder: @DaniloCuccagnaDirezione Creativa e Regia: @AntonioMasiello https://www.masielloantonio.it/

Those that are obsessed with money generally fail to understand that it’s the magical experiences of a life wonderfully lived from true wealth.This is what my latest book The Wealth Money Can’t Buy is all about: the EIGHT forms of wealth. You can order it now by clicking here.FOLLOW ROBIN SHARMA:InstagramFacebookTwitterYouTube

✨ Apoya nuestro podcast y disfruta sin interrupciones ✨ Si valoras nuestro contenido, ayúdanos a seguir creando más episodios y, como agradecimiento, escucha Estoicismo Filosofía Premium sin anuncios. 🎧🚀 💛 Suscríbete aquí 👉 Escúchalo sin anunciosOBLÍGATE A ORGANIZAR TU VIDA o TODO SE CAERÁ A PEDAZOS | 12 LECCIONES de ESTOICISMOes una poderosa llamada de atención para quienes sienten que su vida se está desmoronando. En este episodio descubrirás 12 lecciones esenciales del estoicismo que te ayudarán a tomar el control de tu mente, tus emociones y tu rutina diaria. Inspiradas en los grandes pensadores como Séneca, Marco Aurelio y Epicteto, estas enseñanzas no son solo teoría, son herramientas prácticas para transformar tu vida desde el caos hacia el equilibrio interior. Si estás cansado de sentirte perdido, abrumado o fuera de control, este es el momento de despertar. El desorden externo refleja el desorden interno. …

¡Bienvenid@ al episodio 32 de EncontrandoTE!En este episodio converso con mi querida amiga Vane Rondón, asesora de imagen y experta en estilo personal, sobre cómo podemos usar la moda como herramientas de autoconocimiento, expresión y empoderamiento.Hablamos de mucho más que “qué ponernos”. Profundizamos en cómo lo que vestimos puede reflejar (o bloquear) quiénes realmente somos, cómo sanar nuestra relación con el espejo, y cómo volver a conectar con nuestra identidad más auténtica a través del estilo.Tocamos temas como:El estilo como espejo del alma y del momento que vivimosCómo cambia nuestra relación con la ropa en distintas etapas (maternidad, duelos, transiciones)La importancia de vestirnos para nosotras mismasComo puedes usar la moda para conectarCómo armar un clóset alineado contigo (y no con las tendencias)Este episodio es una invitación a mirarte con más compasión, a jugar con tu imagen sin miedo al juicio, y a reconocerte —no solo …

3 modi per vivere una vita più lenta (anche quando fuori è il caos).Ho sempre pensato che per vivere una vita più lenta dovessi trasferirmi nel bosco e costruirmi una casa sull'albero. Comprarmi tre galline e passare tutto il giorno a leggere su una sedia a sdraio.Ma la verità? La lentezza non è una cosa esterna.È una scelta interna. I percorsi aperti ora per innescare la tua trasformazione profonda:🦋 METAMORFOSI a soli 97€ → 21 mattine per ricominciare da te. Hai bisogno solo di una scelta al giorno per cambiare tutto. Inizia le tue giornate con 15 minuti di respiro, verità e amore per te. 🕊️ Pratiche intime, potenti e trasformative per rallentare, lasciar andare e tornare a casa: https://www.subscribepage.com/21giornidimetamorfosi❤️‍🔥 NO - Limiti & Confini - Impara a scegliere per te stesso, rispettare i tuoi limiti e liberare la tua self-confidence in questa vita → …

Ho guardato il film “La solitudine dei non amati” della regista norvegese Lilja Ingolfsdottir distribuito da Wanted cinema. E mi è piaciuto tanto, ma proprio tanto. Da psicoterapeuta, non ho potuto non notare ogni parola, ogni sfumatura, ogni espressione facciale. In quei 100 minuti sono racchiusi concetti fondamentali per capire la dipendenza affettiva, la bassa autostima, il viaggio dentro noi stessi, il rumore dei nostri schemi in azione durante la nostra vita. E, come sempre, quando un concetto non viene spiegato ma viene trasformato in vita vissuta, storie, sequenze , dialoghi , quando un concetto non viene spiegato, ma viene mostrato diventa tutto ancora più semplice da comprendere, o meglio, da sentire. Il film racconta la storia di Maria, che riceve la richiesta di divorzio dal marito Sigmund, e la racconta in un modo che fa riflettere. La racconta in modo coraggioso, onesto, delicato ma …

En este episodio te comparto el hábito más transformador de mi vida: la lectura. No solo te cuento cómo empecé a leer, sino cómo este hábito ha revolucionado mi crecimiento personal, espiritual y profesional. Te doy herramientas prácticas para integrar la lectura en tu día a día, incluso si sientes que no tienes tiempo, te distraes o nunca terminas un libro. Además, te regalo una guía exclusiva con mis libros favoritos, los que más impacto han tenido en mi vida. 👉 Si quieres recibirla, escríbeme un DM a @atodo_si con la palabra LIBROS y te la envío directo. Gracias por estar aquí y por ser parte de esta comunidad que cree en crecer, cuestionar y evolucionar 💫 ✨ Además, quiero invitarte a ver este episodio en formato video a través de mi canal de YouTube. Ahí te comparto imágenes, recursos visuales y detalles que complementan …

Kate Courtney is a world champion mountain biker, Olympian, and the palmarès-rich face of American cycling. This conversation examines Kate's Olympic torch moment with Tom Cruise, her athletic philosophy, and her groundbreaking She Sends Racing initiative. We delve into mountain biking's Marin County roots, the tension between data and intuition, balancing Stanford studies with World Cup competition, and redefining success beyond traditional metrics. Weaving personal stories into meaningful insights, she transforms cycling philosophy into a guide for navigating life's challenges. Kate redefines possibility. This conversation distills years of elite competition into universally accessible insights. Enjoy! ⁠Show notes + MORE⁠⁠ ⁠⁠Watch on YouTube⁠⁠ ⁠⁠Newsletter Sign-Up⁠ Today’s Sponsors: Squarespace: Use the code RichRoll to save 10% off your first purchase of a website or domain 👉Squarespace.com/RichRoll Bon Charge: Get 15% OFF all my favorite wellness products w/ code RICHROLL 👉 boncharge.com Bragg: Get 20% OFF your first …

¿Se le deben prohibir las “malas amistades” a tus hijos? La respuesta nos la brinda el Dr. César Lozano.Escucha Pregúntale a César, una segunda opinión ayuda mucho y más cuando estás desesperado. Disfruta el podcast de Por el Placer de Vivir con Cesar Lozano en Uforia App, Apple Podcasts, Spotify, ViX y el canal de YouTube de Uforia Podcasts, o donde sea que escuches tus podcasts. ¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir

My guest is James Sexton, Esq., a renowned attorney specializing in contracts related to love and money—prenuptial agreements, divorce and custody. We explore the counterintuitive fact that people with prenuptial agreements tend to stay married longer and report more satisfying relationships than those who don’t. We discuss how legal contracts can foster deeper understanding by encouraging vulnerability and honest communication about each partner’s values and expectations. We also examine what defines true, lasting love versus generic romantic ideals—and how social media can distort our understanding of what we truly need. Additionally, we review how cultural traditions, gender dynamics, courtship length, and age at the time of marriage shape marital outcomes. This episode offers practical tools for anyone—single or partnered—to build more successful and stable relationships through deeply honest dialogue and contracts that reflect genuine values around love and money. Read the episode show notes at …

As part of Mental Health Awareness Month, this episode explores one of the most destabilizing relationship dynamics: when a partner shuts down during conflict. Jillian coaches a listener through the emotional toll of being avoided and unpacks how this behavior impacts your mental health, sense of safety, and self-worth. With guidance on emotional regulation, accountability, and what it really takes to break unhealthy cycles, this conversation is a powerful reminder that protecting your peace starts from within. Join my community and membership, The Conscious Woman. Record and submit your relationship question for Jillian at https://askjillian.com/ Order Jillian's NEW book It Begins with You: The 9 Hard Truths About Love That Will Change Your Life at https://www.jillianturecki.com/book ~~ Follow the show on: Instagram: @jillianonlove Email the show at [email protected] Subscribe to Jillian on Love+ on Apple Podcasts or Patreon ~~ Follow Jillian Turecki on: Instagram: @jillianturecki …

What if being wrong wasn’t failure, but growth? In this episode, we explore how embracing our mistakes and shifting our perspectives can open the door to learning, wisdom, and unexpected breakthroughs. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Distinguishing helpful from unhelpful criticism is a challenge that every creative person faces. No formula exists for knowing which criticism to heed; we must each develop our own discernment. Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

How journaling can transform negative emotions into meaning and agency. Suleika Jaouad is the author of the instant New York Times bestselling memoir, Between Two Kingdoms, which has been translated into over twenty languages, and her highly anticipated new book, The Book of Alchemy, forthcoming in April 2025. She writes the popular weekly newsletter, the Isolation Journals. In this episode we talk about: Suleika’s new book, The Book of Alchemy On working with fear and vulnerability Journaling prompts from The Book of Alchemy Why Journaling is a team sport Related Episodes: The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris) Life, Interrupted | Suleika Jaouad Sign up for Dan’s newsletter here Follow Dan on social: Instagram, TikTok Ten Percent Happier online bookstore Subscribe to our YouTube Channel Our favorite playlists on: Anxiety, Sleep, Relationships, …