Snippet 21: Why Your Gut Is Your Second Brain - Expert Dietitian Sophie Medlin

Snippet 21: Why Your Gut Is Your Second Brain - Expert Dietitian Sophie Medlin

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Resumen

The gut microbiome significantly influences cognitive functions like focus and concentration, and mental health, impacting serotonin production and stress response; a varied diet rich in plants is crucial for gut health.

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serotonin diet gut health microbiome cognition
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Fecha de Publicación: 18 de abril de 2023

Duración: 5 min

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In this snippet, Sophie Medlin, one of the UK's leading experts on gut health explains the emerging area of research into the brain-gut axis and a few practical tips on how to optimise our g…

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Snippet 21: Why Your Gut Is Your Second Brain - Expert Dietitian Sophie Medlin

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