Processing Intense Emotions, with Kessonga

Processing Intense Emotions, with Kessonga

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Análisis del Episodio
Resumen

Two individuals discuss the challenges of feeling like an outsider despite being with family and managing guilt and overwhelm from fulfilling others' requests.

Etiquetas
emotional regulation family relationships belonging guilt favor requests
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Fecha de Publicación: 9 de abril de 2024

Duración: 35 min

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Descripción del Episodio

Kessonga, Robin, and Samantha answer questions about creating a sense of belonging, how to not feel guilty when saying no to a favor, and dealing with intense emotions that come up while meditating. …

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Processing Intense Emotions, with Kessonga

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